Weigh In record (no journal entry) for 19 January 2016
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64.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2016:
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1875 kcal
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Fat: 89.51g | Prot: 127.38g | Carbs: 147.58g.
Breakfast: Butter, Walnuts, Wholemeal Bread, Cheese. Lunch: Polo Khorosht. Dinner: Beef Sausage, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed, Hummus, Cheese, Broccoli, Hamburger or Hotdog Rolls, Coles Angus Beef Sausages. Snacks/Other: Bananas, Apricots, Nectarines, Cappuccino, Plums, Rum Balls. more...
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2117 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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