Weigh In record (no journal entry) for 20 January 2016
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81 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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641 kcal
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Fat: 32.02g | Prot: 67.87g | Carbs: 20.87g.
Breakfast: Coffee (Instant). Lunch: Cabbage, Chicken Breast. Dinner: Cauliflower, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). more...
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Losing 2.8 kg a Week
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Orlando19's Weight History
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