Weigh In record (no journal entry) for 21 January 2016
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80.8 kg
Lost so far: 16.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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521 kcal
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Fat: 10.53g | Prot: 66.11g | Carbs: 42.99g.
Breakfast: Coffee (Instant). Lunch: Soy Sauce (Tamari), Chicken Breast, Cabbage. Dinner: Asparagus, Fish. Snacks/Other: Oranges, Pink Lady Apples. more...
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Losing 1.4 kg a Week
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Orlando19's Weight History
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