Weigh In record (no journal entry) for 21 January 2016
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89.7 kg
Lost so far: 12.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1071 kcal
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Fat: 29.66g | Prot: 79.15g | Carbs: 118.12g.
Breakfast: Martin and Pleasance Vital Protein Chocolate Shake, Dairy Farmers Skim Milk, Gloria Jeans Cappuccino Skim Milk (Small), Tetley Tea with Semi-Skimmed Milk, Sugar, Granulated Sugar. Lunch: Sprinters Crinkle Cut Potato Chips, Bakers Life Light Rye Bread, Flora Original, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Heinz Lite Salad Cream. Dinner: Heinz Lite Salad Cream, Coles Tuna Chunks in Springwater, Bakers Life Light Rye Bread. Snacks/Other: Cheese Corn Chips. more...
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2576 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Hanging Laundry - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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vickiinoz's Weight History
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