Weigh In record (no journal entry) for 23 January 2016
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55.5 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1470 kcal
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Fat: 30.67g | Prot: 73.60g | Carbs: 236.81g.
Breakfast: Sesame Seed Brown Rice Cakes, Saba Banana Saba Banana. Lunch: Coon Light & Tasty Cheese Slice, Woolworths Wholemeal Bread, Baked or Grilled Salmon, White Rice (Glutinous, Cooked). Dinner: Birds Eye Fish, Saba Banana, Saba Banana, Ocean Chef Lemon Pepper Salmon Portions Skin on, White Rice (Glutinous, Cooked). more...
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Gaining 2.1 kg a Week
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MiddleAgeTeenager's Weight History
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