Weigh In record (no journal entry) for 24 January 2016
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80.2 kg
Lost so far: 16.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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544 kcal
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Fat: 11.39g | Prot: 68.10g | Carbs: 45.66g.
Breakfast: Coffee (Instant). Lunch: Green Leaf Lettuce, Sirena Tuna in Springwater. Dinner: Chicken Breast, Cabbage. Snacks/Other: Pink Lady Apples, Oranges. more...
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steady weight
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Orlando19's Weight History
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