Weigh In record (no journal entry) for 25 January 2016
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79.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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245 kcal
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Fat: 4.50g | Prot: 12.80g | Carbs: 41.30g.
Breakfast: Weetabix Whole Grain Cereal, Coles Skim Milk. more...
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Losing 2.8 kg a Week
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