Weigh In record (no journal entry) for 26 January 2016
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55.1 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1976 kcal
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Fat: 70.55g | Prot: 124.02g | Carbs: 213.75g.
Breakfast: Peanut Butter, Hard-Boiled Egg, Saba Banana, Organic Road Coconut Sugar, Basmati Rice (Cooked). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Liver Pate (Canned), Pork Chops or Roasts (Center Loin, Bone-In), French or Vienna Bread, Coon Light & Tasty Cheese Slice, Pita Bread. Dinner: Boiled Egg, Birds Eye Oven Bake Lightly Battered, Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Saba Banana Saba Banana, Kangkung, White Rice (Glutinous, Cooked), Sirena Tuna in Oil Italian Style. more...
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1632 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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MiddleAgeTeenager's Weight History
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