Weigh In record (no journal entry) for 28 January 2016
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2016:
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1484 kcal
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Fat: 46.66g | Prot: 54.12g | Carbs: 80.84g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Spring Onions, Garlic, Cooked Egg White, Baby Spinach, Green Tea. Lunch: Peaches, Coffee (Brewed From Grounds). Dinner: Quinoa (Cooked), Beef Curry. Snacks/Other: Macro Almonds, Lemon, Red Table Wine. more...
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steady weight
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