Weigh In record (no journal entry) for 28 January 2016
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63.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2016:
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1425 kcal
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Fat: 35.54g | Prot: 81.16g | Carbs: 193.94g.
Breakfast: Milk, Kellogg's Special K Multigrain Oats & Honey. Lunch: Baked or Grilled Salmon, White Rice. Dinner: IGA Aloe Vera Drink, Green Olives, Avocado Dip, Multigrain Bread, Cooked Vegetables (Fat Not Added in Cooking), Potato, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Strawberries, Figs, Plums, Apricots, Cappuccino. more...
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2107 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.2 kg a Week
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