Weigh In record (no journal entry) for 29 January 2016
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55.5 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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2099 kcal
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Fat: 36.57g | Prot: 143.29g | Carbs: 301.81g.
Breakfast: PB2 Powdered Peanut Butter, Bega Country Light Tasty Slices, Arnott's Vita-Weat, Saba Banana Saba Banana. Lunch: PB2 Powdered Peanut Butter, Bertini, Green Peas (Frozen), White Rice. Dinner: PB2 Powdered Peanut Butter, Coles Lite Creamed Cottage Cheese, Green Peas (Frozen), White Rice (Glutinous, Cooked), Aldi Premium Frozen Salmon Fillet. Snacks/Other: Saba Banana. more...
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Losing 1.4 kg a Week
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MiddleAgeTeenager's Weight History
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