Weigh In record (no journal entry) for 30 January 2016
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78.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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807 kcal
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Fat: 45.72g | Prot: 38.51g | Carbs: 61.53g.
Breakfast: Butter, Toasted White Bread, Gloria Jeans Cappuccino (Large), Scrambled Egg (Whole, Cooked). Dinner: Red Delicious Apples. Snacks/Other: Dried Figs (Uncooked). more...
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2479 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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triehard's Weight History
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