Weigh In record (no journal entry) for 30 January 2016
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78.4 kg
Lost so far: 18.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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653 kcal
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Fat: 25.27g | Prot: 61.70g | Carbs: 47.43g.
Breakfast: Coffee (Instant). Lunch: Green Leaf Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Onions, Brussels Sprouts, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Oranges, Pink Lady Apples. more...
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Losing 2.8 kg a Week
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Orlando19's Weight History
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