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OK well this is frustrating because last week I was 75.15 and I don't feel like I ate ALL that badly this week. I didn't do a lot of exercise though.
I will keep writing in my food diary and maybe that will help me figure out what I'm doing wrong.
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2016:
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1143 kcal
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Fat: 28.05g | Prot: 51.18g | Carbs: 174.99g.
Breakfast: Weet-Bix Weet-Bix, Liddells Lactose Free Milk, Coffee with Milk. Lunch: Cadbury's Premium Dark Chocolate, Marketside Baby Leaf Salad, Lettuce Salad with Assorted Vegetables, Cottage Cheese, Tomatoes, Whole Wheat Bread. Dinner: Subway 6" Roast Beef, Bananas. Snacks/Other: Gala Apples, Tea with Milk. more...
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Losing 0.0 kg a Week
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