Weigh In record (no journal entry) for 31 January 2016
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68 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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598 kcal
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Fat: 12.35g | Prot: 18.96g | Carbs: 103.55g.
Breakfast: Vegemite Vegemite, Bakers Life Light Rye Bread, Sugar, Tea with Milk. Lunch: Tea with Milk, Sugar, Heinz Soup of The Day Thai Style Chicken with Chilli & Lime. Dinner: Sugar, Tea with Milk, Heinz Soup of The Day Thai Style Chicken with Chilli & Lime, White Rice (Long-Grain, Cooked). Snacks/Other: Fresh Lemon Juice, Praise 97% Fat Free Mayonnaise, Red Onions, Iceberg Lettuce (Includes Crisphead Types). more...
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2642 kcal
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Exercise:
Zumba - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Mowing Lawn - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Angelpie123's Weight History
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