Weigh In record (no journal entry) for 31 January 2016
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58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1285 kcal
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Fat: 38.62g | Prot: 48.91g | Carbs: 185.81g.
Breakfast: Arnott's Scotch Finger Biscuits, Nescafe Instant Coffee & Skim Milk. Lunch: Capilano Natural Australian Honey, Capilano Australian Yellow Box Honey, Honey, Wonder White Smooth Wholemeal + Iron. Dinner: Beetroot (Solids and Liquids, Canned), Bakers Delight White Round Roll, Coles Angus Beef Burger. more...
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2326 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Dianne micelotta's Weight History
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