Weigh In record (no journal entry) for 31 January 2016
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64.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2016:
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1985 kcal
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Fat: 70.20g | Prot: 92.94g | Carbs: 197.02g.
Breakfast: Scrambled Egg, Wholemeal Bread. Lunch: Pad Thai. Dinner: Old El Paso Medium Chunky Tomato Salsa, Olive Oil, Chicken Breast. Snacks/Other: Corn, Watermelon, Plums, Rum Balls, Red Table Wine, Strawberries, Cappuccino. more...
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1931 kcal
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Exercise:
Housework - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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