Weigh In record (no journal entry) for 01 February 2016
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89.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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579 kcal
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Fat: 18.80g | Prot: 48.81g | Carbs: 57.96g.
Breakfast: Tea with Milk, Milk, Coles Wheat Biscuits. Lunch: Greenseas Tuna Sweet Chilli, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Apples, Tea with Milk. more...
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Gaining 0.1 kg a Week
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