Weigh In record (no journal entry) for 02 February 2016
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88.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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771 kcal
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Fat: 34.85g | Prot: 84.06g | Carbs: 28.56g.
Breakfast: Coles Wheat Biscuits, Milk, Tea with Milk. Lunch: Greenseas Tuna Spicy Chilli 98% Fat Free, Tea with Milk, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. more...
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Losing 12.6 kg a Week
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