Weigh In record (no journal entry) for 04 February 2016
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64.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2016:
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1559 kcal
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Fat: 57.79g | Prot: 77.12g | Carbs: 178.23g.
Breakfast: Honey, White Bread, Butter, Walnuts, Cheese. Lunch: Chicken Pasta. Dinner: Ali Baba Lamb Kebab. Snacks/Other: Tangerines (Mandarin Oranges), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Grapes, Plums, Cappuccino, Nectarines. more...
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2387 kcal
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Exercise:
Shopping - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours. more...
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Gaining 0.2 kg a Week
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