Weigh In record (no journal entry) for 04 February 2016
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93 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1374 kcal
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Fat: 64.50g | Prot: 93.47g | Carbs: 92.00g.
Breakfast: South Cape Crumbled Feta, Egg (Whole), Spinach, Mushrooms, Zucchini, Spring Onions, Bacon (Cured). Lunch: Grapefruit (Pink and Red and White), Cooked Shark. Snacks/Other: Coles Christmas Pudding, Coffee with Milk, Atkins Day Break Chocolate Chip Crisp. more...
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3340 kcal
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Exercise:
Body Pump - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
Woo Hoo! You are really powering along ! 5 kgs gone! YAY!
05 Feb 16 by member: angelica_95
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How is it going Mamma? You are pretty quiet these days :( Hope all is well and that you are happy :)
14 Feb 16 by member: angelica_95
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mamma lee's Weight History
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