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Was very undisciplined yesterday and I notice my body slowly creeping to an undesirable feeling. Ate lots of bread which I promised myself not to eat for a while. Bread is not bad in general but I have wanted to keep on an okinawan diet for atleast a year. I'll be back to be good again. I did my first wieght training in two weeks and my back still hurts. Today is my rest day but plan to ride a bike for 30k just to get a good sweat out and get the back moving and supple. Back pain is a set back as such but I will own this pain, be grateful for it as it is teaching me to be humble and find away to endure it. RAAAH. Warrior life is constant pain and blessing.
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55.5 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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2024 kcal
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Fat: 77.24g | Prot: 133.26g | Carbs: 193.89g.
Breakfast: Mainland Tasty Light Cheese and Crackers, Kraft Smooth Peanut Butter, Egg (Whole), Coon Light & Tasty Cheese Slice, 7-Eleven Wholemeal Bread. Lunch: Egg (Whole), Dried Sardines, White Rice (Short-Grain, Cooked), Green Peas, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Dried Sardines, White Rice (Medium-Grain, Cooked). Snacks/Other: Sugar, Walnuts, Banana. more...
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Gaining 1.4 kg a Week
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