Weigh In record (no journal entry) for 10 February 2016
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64 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2016:
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1414 kcal
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Fat: 41.10g | Prot: 70.90g | Carbs: 192.73g.
Breakfast: Cottage Cheese, Walnuts, White Bread, Tomatoes. Lunch: Lettuce Salad with Assorted Vegetables, White Rice, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), White Rice, Chicken Meat (Roasting). Snacks/Other: Martabak, Figs, Plums, Cappuccino, Nectarines, Apricots. more...
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2110 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.5 kg a Week
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