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Oops this is my right weight.
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55.8 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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2020 kcal
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Fat: 68.37g | Prot: 143.52g | Carbs: 200.85g.
Breakfast: Almond Croissant, Coon Light & Tasty Cheese Slice, 7-Eleven Wholemeal Bread. Lunch: Roasted Grilled or Baked Chicken, Green Peas (Frozen), White Rice (Glutinous, Cooked). Dinner: Cauliflower, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice (Glutinous, Cooked), Dried Sardines. Snacks/Other: Nice & Natural Chocolate Nut Bar Almond, Brown Sugar, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. more...
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2180 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Kettlebells - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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MiddleAgeTeenager's Weight History
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