Weigh In record (no journal entry) for 11 February 2016
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88.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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518 kcal
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Fat: 22.76g | Prot: 44.31g | Carbs: 33.37g.
Breakfast: Tea with Milk, Milk, Coles Wheat Biscuits. Lunch: Lettuce Salad with Assorted Vegetables, Greenseas Tuna Spicy Chilli 98% Fat Free, Tea with Milk. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Tea with Milk, Tea with Milk. more...
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Gaining 1.0 kg a Week
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