Weigh In record (no journal entry) for 11 February 2016
|
77 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
1229 kcal
|
Fat: 76.06g | Prot: 95.24g | Carbs: 48.70g.
Breakfast: Jalna Greek Style Natural Yoghurt, Frozen Blueberries, Coffee (Instant). Lunch: Woolworths Lite Milk, Egg. Dinner: Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Pumpkin, Chicken Breast, Marion's Kitchen Thai Massaman Curry. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orlando19's Weight History
|