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Variations based on cycle again. I don't think I can have gained fat this week, even with my atrocious snack day.
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74.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1298 kcal
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Fat: 28.55g | Prot: 58.00g | Carbs: 202.17g.
Breakfast: Liddells Lactose Free Milk, Weet-Bix Weet-Bix, Coffee with Milk. Lunch: Cantaloupe, Watermelon, Chobani Strawberry Fat Free Yogurt. Dinner: Whittaker's Dark Almond, Coca-Cola Coca-Cola Zero (600 ml), Nando's Garden Salad, Nandos Mushroom Pita. Snacks/Other: Aero Aero Mint, Nectarines, Grapes, Gala Apples, Gloria Jeans Flat White Skim Milk (Regular). more...
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2115 kcal
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Exercise:
Performance - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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