Weigh In record (no journal entry) for 12 February 2016
|
68.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2016:
|
1119 kcal
|
Fat: 23.27g | Prot: 30.84g | Carbs: 63.60g.
Breakfast: Mundella Premium Natural Yoghurt, Strawberries, Flax Seeds, Oats, The Chia Co Chia Seed, Quinoa, Green Tea. Lunch: Gravox Traditional, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Green String Beans, Cooked Pumpkin (from Fresh), Cooked Broccoli, Cabbage (without Salt, Drained, Cooked, Boiled), Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Lemon, Red Table Wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|