Weigh In record (no journal entry) for 14 February 2016
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76.8 kg
Lost so far: 20.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1112 kcal
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Fat: 41.54g | Prot: 69.96g | Carbs: 73.65g.
Breakfast: Jalna Greek Style Natural Yoghurt, Frozen Blueberries, Coffee (Instant). Lunch: Sweet Red Peppers, Tomatoes, Green Leaf Lettuce, Sirena Premium Tuna Fillet Tuna Fillet - Ginger, Lemongrass and Chilli. Dinner: Boiled Egg, Baby Carrots, Baked Potato (Peel Eaten, Fat Added in Cooking), Pork Roast (Lean and Fat Eaten). Snacks/Other: Rose Wine. more...
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Gaining 2.8 kg a Week
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Orlando19's Weight History
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