Weigh In record (no journal entry) for 16 February 2016
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88.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1012 kcal
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Fat: 12.58g | Prot: 53.92g | Carbs: 62.67g.
Breakfast: Red Table Wine, Tea with Milk, Milk, Coles Wheat Biscuits. Lunch: Lettuce Salad with Assorted Vegetables, Greenseas Tuna Spicy Chilli 98% Fat Free. Dinner: Heinz Steam Fresh Vegtables, Chicken Breast. Snacks/Other: Regular Beer, Regular Beer, Tea with Milk, Tea with Milk. more...
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Losing 6.3 kg a Week
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