Weigh In record (no journal entry) for 16 February 2016
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76 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1191 kcal
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Fat: 74.00g | Prot: 64.84g | Carbs: 79.26g.
Breakfast: Jalna Greek Style Natural Yoghurt, Frozen Blueberries, Coffee (Instant). Lunch: Pura HILO Low Fat Milk, Flora Pro Active, Coon Tasty Cheese, Onions, Egg. Dinner: Rice Bran Vegetable Oil, Lettuce, Red Kidney Beans (Canned), Old El Paso Taco Spice Mix, Onions, Sweet Red Peppers, Coles Beef Mince. Snacks/Other: Oranges, Watermelon. more...
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Losing 4.2 kg a Week
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 Comments
Can you tell me the goal amount of calories you have a day please im roughly the same weight as you were and want to get back into the 70 range
16 Feb 16 by member: nberecz92
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Orlando19's Weight History
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