Weigh In record (no journal entry) for 17 February 2016
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76.2 kg
Lost so far: 20.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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945 kcal
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Fat: 34.38g | Prot: 94.53g | Carbs: 67.54g.
Breakfast: Coffee (Instant), Frozen Blueberries, Jalna Greek Style Natural Yoghurt. Lunch: Tomatoes, Green Leaf Lettuce, Cucumber (Peeled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Red Peppers. Dinner: Rice Bran Vegetable Oil, Edgell Sliced Beetroot, Coles Green Stuffed Olives, Chicken Breast, Cucumber (Peeled), Tomatoes, Sweet Red Peppers, Onions, Lettuce. Snacks/Other: Bananas. more...
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Gaining 1.4 kg a Week
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Orlando19's Weight History
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