Weigh In record (no journal entry) for 18 February 2016
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76.4 kg
Lost so far: 20.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1048 kcal
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Fat: 51.25g | Prot: 84.61g | Carbs: 62.93g.
Breakfast: Jalna Greek Style Natural Yoghurt, Frozen Blueberries, Coffee (Instant). Lunch: Onions, Sweet Red Peppers, Cucumber (Peeled), Green Leaf Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Passage Foods Korean Bulgogi Beef, Chinese Cabbage (Bok-Choy, Pak-Choi), Sweet Red Peppers, Green Peppers, Onions, Rump Steak. Snacks/Other: Walnuts. more...
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Gaining 1.4 kg a Week
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Orlando19's Weight History
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