Weigh In record (no journal entry) for 18 February 2016
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58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1347 kcal
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Fat: 34.94g | Prot: 42.11g | Carbs: 221.79g.
Breakfast: Peanut Butter, Nescafe Instant Coffee & Skim Milk, Wonder White Wonder White + Vitamins & Minerals, Nescafe Instant Coffee & Skim Milk. Lunch: Wonder White Hi-Fibre Plus Sandwich, Nutella Chocolate Spread. Dinner: Bruschetta. Snacks/Other: Capilano Natural Australian Honey, Capilano Australian Yellow Box Honey, Honey, Cadbury Crunchie Treat Size. more...
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2083 kcal
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Exercise:
Walking (slow) - 3/kph - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dianne micelotta's Weight History
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