Weigh In record (no journal entry) for 20 February 2016
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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149 kcal
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Fat: 0.76g | Prot: 7.06g | Carbs: 30.82g.
Breakfast: Jalna Fat Free Natural Yoghurt, Kiwi Fruit, Cantaloupe, Plums, Green Tea. more...
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Losing 0.3 kg a Week
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