Weigh In record (no journal entry) for 21 February 2016
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55.8 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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2174 kcal
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Fat: 62.73g | Prot: 142.15g | Carbs: 265.52g.
Breakfast: Don Shaved Roast Chicken, Coon Light & Tasty Cheese Slice, Coon Light & Tasty Cheese Slice, Real Foods Corn Thins Original. Lunch: Roasted Grilled or Baked Chicken, Shoulder Pork Roast (Lean Only Eaten), French or Vienna Bread, Saba Banana, Avocado, Hard-Boiled Egg, White Bread. Dinner: Brussels Sprouts, White Rice (Glutinous, Cooked), Pork Loin (Tenderloin, Lean Only), Hard-Boiled Egg. Snacks/Other: Saba Banana, Saba Banana. more...
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Gaining 0.7 kg a Week
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MiddleAgeTeenager's Weight History
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