Weigh In record (no journal entry) for 21 February 2016
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76.8 kg
Lost so far: 20.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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881 kcal
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Fat: 53.93g | Prot: 58.30g | Carbs: 44.72g.
Breakfast: Coffee (Instant), Frozen Blueberries, Jalna Greek Style Natural Yoghurt. Lunch: Prawns. Dinner: Tomatoes, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade), Onions, Sweet Red Peppers, Edgell Sliced Beetroot, Lettuce, Cucumber (Peeled), Coles Green Stuffed Olives. Snacks/Other: Pink Lady Apples, Walnuts. more...
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Gaining 1.4 kg a Week
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Orlando19's Weight History
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