triehard's Journal, 21 Feb 16

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Weigh In record (no journal entry) for 21 February 2016

78.4 kg Lost so far: 5.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2016:

52 kcal

Fat: 3.89g | Prot: 3.38g | Carbs: 0.91g. Breakfast: Ricotta Cheese (Whole Milk). more...

2916 kcal

Exercise: Desk Work - 3 hours, Housework - 2 hours, Driving - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Elliptical - 30 minutes. more...

Gaining 0.3 kg a Week

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triehard's Journal, 21 Feb 16

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triehard's Weight History