Weigh In record (no journal entry) for 23 February 2016
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55.9 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1911 kcal
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Fat: 61.49g | Prot: 149.03g | Carbs: 197.43g.
Breakfast: Kraft Smooth Peanut Butter, Boiled Egg, Saba Banana. Lunch: Coles Tuna Chunks in Springwater, Roasted Grilled or Baked Chicken (Skin Not Eaten), Green Peas (Frozen), White Rice (Glutinous, Cooked). Dinner: Keo Me Den Sesame Cookies, White Rice (Glutinous, Cooked), Baked or Grilled Salmon, Cooked Eggplant. Snacks/Other: Coon Light & Tasty Cheese Slice, Real Foods Corn Thins Original, Mainland Tasty Light Cheese and Crackers. more...
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Losing 1.4 kg a Week
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MiddleAgeTeenager's Weight History
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