Weigh In record (no journal entry) for 24 February 2016
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86.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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998 kcal
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Fat: 41.13g | Prot: 29.54g | Carbs: 80.11g.
Breakfast: Tea with Milk, Milk, Coles Wheat Biscuits. Lunch: Tea with Milk, Greenseas Tuna Spicy Chilli 98% Fat Free, Lettuce Salad with Assorted Vegetables. Dinner: Kantong Butter Chicken. Snacks/Other: Tea with Milk, Regular Beer. more...
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Losing 5.6 kg a Week
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