Weigh In record (no journal entry) for 24 February 2016
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76.4 kg
Lost so far: 20.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1029 kcal
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Fat: 48.82g | Prot: 82.85g | Carbs: 69.86g.
Breakfast: Jalna Greek Style Natural Yoghurt, Frozen Blueberries, Coffee (Instant). Lunch: Sirena Lite Chilli Tuna, Onions, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce. Dinner: Chicken Breast Meat (Fried, Cooked), Old El Paso Crispy Chicken Spice Mix, Always Fresh Baby Cornishons, Cucumber (Peeled), Edgell Sliced Beetroot, Lettuce, Tomatoes, Onions. Snacks/Other: Macro Dry Roasted Almonds, Walnuts, Oranges. more...
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Gaining 1.4 kg a Week
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Orlando19's Weight History
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