Weigh In record (no journal entry) for 25 February 2016
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55.9 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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2155 kcal
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Fat: 72.38g | Prot: 122.17g | Carbs: 258.86g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Saba Banana. Lunch: Canola Vegetable Oil, White Rice (Medium-Grain, Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Grilled Baked Squid, Cooked Mung Beans (Fat Not Added in Cooking), Dried Sardines, White Rice (Glutinous, Cooked), Boiled Egg. Snacks/Other: Saba Banana, Saba Banana, Real Foods Corn Thins Original, Coon Light & Tasty Cheese Slice. more...
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Losing 2.8 kg a Week
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MiddleAgeTeenager's Weight History
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