Weigh In record (no journal entry) for 28 February 2016
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55.8 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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2867 kcal
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Fat: 100.54g | Prot: 149.50g | Carbs: 346.87g.
Breakfast: Mango, Cantaloupe, Nougat with Almonds, Coon Light & Tasty Cheese Slice, White Bread, Figs, CSR Raw Sugar, Pauls Full Cream Milk, White Rice (Glutinous, Cooked). Lunch: Courtway Hot Dog Frankfurts, Dinner Rolls, Cheese Sweet Rolls, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), White Rice (Medium-Grain, Cooked), Hard-Boiled Egg. Dinner: White Rice (Glutinous, Cooked), Chinese Broccoli (Cooked), Coles Tuna in Olive Oil Blend. Snacks/Other: Cheese Sweet Rolls. more...
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Losing 1.1 kg a Week
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MiddleAgeTeenager's Weight History
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