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Come back from Cruise. It was Awsome but I gained 2kg.
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64.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
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2135 kcal
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Fat: 87.76g | Prot: 91.47g | Carbs: 207.00g.
Breakfast: Walnuts, Cheese, Butter, Wholemeal Bread. Lunch: Lettuce Salad with Assorted Vegetables, Cauliflower, Chicken Breast. Dinner: Pizza with Meat. Snacks/Other: Crackers, Hummus, UDL Vodka Lemon Lime & Soda, Bega Tasty Cheese Slices, Figs, Apricots, Plums, Cappuccino. more...
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2130 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.2 kg a Week
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