Weigh In record (no journal entry) for 03 March 2016
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76 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 85.76g | Prot: 124.18g | Carbs: 124.10g.
Breakfast: Jalna Greek Style Natural Yoghurt, Frozen Blueberries, Coffee (Instant). Lunch: Shrimp (Cooked). Dinner: Jambalaya with Meat and Rice. Snacks/Other: Steggles Chicken Strips Southern Style, Bananas. more...
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steady weight
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Orlando19's Weight History
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