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omg
with so many tempting foods at birthday parties I could not help myself. Now that I know that I have jumped up. It is time to take control again. This is what life is all about. Knowing and changing. We can not control what we can not measure.
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 71.70g | Prot: 97.84g | Carbs: 219.46g.
Breakfast: Brown Rice, Ocean Chef Lemon Pepper Salmon Portions Skin on, Brazil Nuts, Coconut Oil, Egg, Saba Banana Saba Banana. Lunch: Coconut Oil, Kangkung. Dinner: Green Soybeans, Greenseas Tuna Chunks in Springwater, Onions, Kangkung, Brown Rice (Medium-Grain, Cooked), Cooked Cauliflower (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Brown Rice, Onions, Kangkung, Coconut Oil, Saba Banana. more...
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Gaining 7 kg a Week
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 Comments
Birthday parties are the worst, but one big blowout should sort out within a couple days and worth the enjoyment, main thing is you are back into it again.
05 Mar 16 by member: E1ain3
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05 Mar 16 by member: MiddleAgeTeenager
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MiddleAgeTeenager's Weight History
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