Weigh In record (no journal entry) for 07 March 2016
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87.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 21.91g | Prot: 53.28g | Carbs: 45.03g.
Breakfast: Tea with Milk, Milk, Coles Wheat Biscuits. Lunch: greenseas tuna, Lettuce Salad with Assorted Vegetables, Tea with Milk. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Regular Beer, Tea with Milk. more...
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Gaining 1.2 kg a Week
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