Weigh In record (no journal entry) for 08 March 2016
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56 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 51.97g | Prot: 77.43g | Carbs: 224.04g.
Breakfast: Ayam Premium Coconut Cream, White Rice (Glutinous, Cooked). Lunch: Coles Dried Apricots, Cooked Cauliflower (from Fresh), Black Beans, Brown Rice (Medium-Grain, Cooked), Dried Sardines. Dinner: Woolworths Home Brand Coconut Milk, CSR Raw Sugar, Cocoa Powder (Unsweetened), White Rice (Glutinous, Cooked), Green String Beans, Brown Rice (Medium-Grain, Cooked), Baked or Grilled Whiting. more...
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Losing 2.1 kg a Week
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MiddleAgeTeenager's Weight History
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