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This journey is long. The small weightloss is significant for me. Retraining my eating habits has been so much easier than I thought with my increased protien. It is hard work.
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104 kg
Lost so far: 21 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 37.27g | Prot: 77.06g | Carbs: 75.64g.
Breakfast: The Complete Dairy High Protein Milk, Honeydew Melons, Cantaloupe, Chobani Plain Yoghurt 5% Fat, Sunsol 10+ Muesli. Lunch: John West Salmon Canned in Olive Oil, Hard-Boiled Egg, Poppyseed Cake without Icing. Dinner: Captain's Table Cracked Pepper Water Crackers, Smiley Fritz, Chobani Plain Yoghurt 5% Fat, Lamb Roast (Lean Only Eaten). Snacks/Other: Dry Roasted Peanuts (with Salt), Bananas, Chobani Plain Yoghurt 5% Fat, Strawberries, The Complete Dairy High Protein Milk, Coffee, Coffee with Milk. more...
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2814 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, bike intervals - 1 hour, tredmill inclines - 42 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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jane.coombe's Weight History
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