Weigh In record (no journal entry) for 09 March 2016
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58 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 31.13g | Prot: 52.16g | Carbs: 113.62g.
Breakfast: Coles Bakery 7 Seeds & Grain, Feta Cheese, Smoked Salmon, Coffee with Milk, Butter. Lunch: Shepherd's Pie with Beef, Zucchini. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Blackberry Harvest, McDonald's McCafe Cappuccino (Small). more...
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2150 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Tennis - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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pollyplush's Weight History
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